Wellness

Mar 141 min read

Do you see what I see?

Visual Snow Syndrome -

Feb 293 min read

Embracing Growth: My Journey with Behavioural-Based Therapies

As I sit down to share my personal journey with Behavioural Based Therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical...

Feb 292 min read

The Healing Journey: Exploring Art Therapy

As I sit down to share my thoughts with you today, I am reminded of the transformative power of art therapy in my life. It's not just...

Feb 292 min read

Embracing the Power of Positive Psychology Therapy: My Journey to a Fulfilling Life

As I sit down to share my thoughts with you, I am filled with a sense of gratitude for the journey I've been on, particularly the...

Oct 16, 20233 min read

THE EMPOWERING TRUTH ABOUT BPD

Unravelling the Hidden Marvels Within BPD..... In the labyrinth of labels, where society often sees mental illness as a darkened cloud, a...

Nov 17, 20223 min read

BORDERLINE PERSONALITY DISORDER A QUICK SNAPSHOT - Part One

Breaking the stigma behind BPD that has been perputrated by mental health practitioners, the media, the internet, & the general public.