Introducing our DBT Distress Tolerance Workbook: Your Ultimate Sidekick for Handling Life's Curveballs!

Begin a transformative expedition towards emotional fortitude with our all-encompassing DBT Distress Tolerance Workbook. Crafted with therapists, counselors, and individuals in mind, this collection serves as an indispensable guide for honing the skill of navigating psychological distress with resilience, steering clear of detrimental cycles.

Say goodbye to distress, and hello to empowerment! Get your hands on the ultimate workbook for conquering life's challenges today.

I have been diving into Dialectical Behavior Therapy (DBT) for years, I have incuded all the essential skills and even sprinkling in some extra gems I've discovered along the way. Within the 190 plus pages contains the following (including but not limited to):

THERAPISTS - Don't miss out! Grab the commercial license to share these treasures with your clients and watch the magic unfold.

This workbook is based on Marsha Linehan theraphy and psychology.

NOTE: NDIS may cover the cost of this workbook (only in Australia).

#Tolerance #DBTWorksheets #MentalHealthWorksheet #DBTWorkbook #TherapyTools #MentalHealthPrintable #DBTSkills #DBT #Mindfulness #Wellness

DISTRESS TOLERANCE WORKBOOK

$39.95

Join us on a journey of self-discovery, where each activity is a mini adventure for your mind. With quirky illustrations & uplifting affirmations as your guides, finding inner peace has never been more fun!

Within the 140 plus pages of the Distress Tolerance workbook inculde, but not limited to:

What is Distress Tolerance

Goal of Distress Tolerance

Why Distress Tolerance is Valuable

How does Distress Tolerance Help

Recognising an emotional crisis

What a crisis looks like

SUD Thermometer

Symptoms of Stress

Distress Tracker

Behaviour chain analysis

My Crisis Plan

Willfulness vs Willingness

Half Smiling

Willing Hands

R.E.S.I.S.T.T.

A.C.C.E.P.T.S.

I.M.P.R.O.V.E

I.M.P.R.O.V.E. the Moment

Problem-Solving

Pro's & Con's

Cost-benefit analysis overview

Radical Acceptance

Safe Space Visualisation

Acceptance Mindset

Coping Statements

S.T.O.P.

T.I.P.P.

R.A.I.N

S.T.R.O.N.G.

Urge Surfing

Window of tolerance

Progressive Muscle Relaxation

Our Five Senses

What is Self-Soothing

Self-Soothing List
By purchasing this product you agree to the below terms & conditions

ACTIV8 YOUR LIFE' is not meant to replace therapy, counselling or medical treatments agreed upon with medical practitioners or specialists.

This product is designed based on DBT created by Marsha Linehan.

This is a digital product.

This digital product will be available once payment has been processed & accepted.

Only the products purchased are included in this sale. Props & other items used to display the products are not included unless specified.

This product is STRICTLY FOR PERSONAL USE ONLY. All rights to this product remain the property of Mareikura Barika Co.

No portion of this product may be reproduced or copied for commercial use. By purchasing this product, you are issued one license. This product is not to be shared or distributed electronically.

NO physical product will be shipped to you.

Please download the files from the link sent via the email address you advised with your purchase.

You can either print the product for personal use only, using your personal printer or arrange for a professional printer to print for you from the file downloaded.

Colours & results may vary depending on your screen, the printing process, the printing materials & printer used.

NOTE: 'ACTIV8 YOUR LIFE' is not meant to replace therapy, counselling or medical treatments agreed upon with medical practitioners or specialists.

Thank you for your support.
Printables/Digital Shipping Policy

Instantly grab your items! Once you've breezed through checkout, a download link will zoom into your inbox faster than a caffeine-charged squirrel. Ready to dive into your goodies? You've got a 30-day countdown to get clicking.

Psst... no worries about shipping fees – it's all on us!

Printables/Digital Refund Policy

Grab your digital loot & let the fun begin! Once you hit that checkout button, the treasure trove is all yours. You've got a cool 30 (thirty) days to grab 'em gems,

No take-backs on digital goodies – it's like a no-return policy on awesome because we can't guarantee that others won't jump in on the fun.

Got questions? Concerns? Just wanna chat about your loot? We're here for you & on a mission to keep that smile on your face. Make you a happy camper!

Just give us a shout with your order number & details (info@activ8yourlife.com). Then, hang tight for up to 48 hours for us to wave our magic wand for our reply. Let's keep the convo going!

The adventures await!

NOTE: 'ACTIV8 YOUR LIFE' is not meant to replace therapy, counselling or medical treatments agreed upon with medical practitioners or specialists.
Get ready for a creative adventure with our products – use them digitally or print them out.

Remember, colours might vary due to screens, printing mojo, & materials. It's a creative journey!

If printing tickles your fancy, here's the scoop:

Open the email we sent you with your goodies using your shared email.

Click the link to download your purchase.

Peek inside the files to ensure it's what you're after. If there's a mix-up, Oopsie-daisy? Ping us within seven biz days at info@activ8yourlife.com – we'll fix you up.!

Now, onto the next step:

If you're a pro at this, work your magic.

Print DIY, tweak the printer settings to print the margins as close to the edge as possible, & crank up that print quality.

Your A4 page PDF will pop out.

Voila! Fresh print in hand, ready to rock.

For affirmation cards or snip-worthy stuff, glide your scissors along the dots. Wanna keep the magic flowing? Lamination's the charm, or hit print for round two.

One last wink: Ink levels can spin colour tales of their own.

Sending love, light & healing....
This product is STRICTLY FOR PERSONAL USE ONLY. Commercial use & redistribution is not permitted. Copyrights are reserved.

Should you require commercial use please contact Nadine via email (info@activ8yourlife.com) to discuss.

If you require changes to the item purchased, please email Nadine via email (info@activ8yourlife.com) to discuss the possibility of creating a design that suits your purposes. This will incur a fee depending on the changes required.

NOTE: 'ACTIV8 YOUR LIFE' is not meant to replace therapy, counselling or medical treatments agreed upon with medical practitioners or specialists.
Effortless Worksheets: Say goodbye to confusion! Our streamlined worksheets break down complex ideas into simple, easy-to-understand steps.

Handy Guides: Our quick-reference cheat sheets are packed with actionable insights, giving you the confidence to navigate your therapeutic journey like a pro.

All-In-One Compatibility: Whether you’re into CBT, DBT, or any other therapeutic modality, our downloads fit right in, making them a must-have for any practice.

Feel Empowered: Take control of your well-being! With our tools and knowledge at your fingertips, you can actively engage in your healing journey.

Wallet-Friendly: Save money while you save yourself. Our digital downloads are a fraction of the cost of traditional therapy sessions or self-help books