_edited.png){kind=small}
Unlock your best self with the DBT Emotion Regulation Workbook: Your Ultimate Sidekick for Handling Life's Curveballs!
Embark on a transformative journey towards emotional resilience with our comprehensive DBT Emotion Regulation Workbook. This workbook contains practical exercises and expert strategies to master your emotions and boost your well-being. Designed to be fun and engaging, this workbook transforms emotional chaos into clarity, helping you navigate life's ups and downs with confidence.
Whether you're new to DBT or looking to deepen your skills, this is your go-to guide for a happier, more balanced life. Get ready to smile, grow, and thrive!
I have been diving into Dialectical Behavior Therapy (DBT) for years, I have incuded all the essential skills and even sprinkling in some extra gems I've discovered along the way. Within the 140 plus pages contains the following (including but not limited to):
THERAPISTS - Don't miss out! Grab the commercial license to share these treasures with your clients and watch the magic unfold.
This workbook is based on Marsha Linehan theraphy and psychology.
NOTE: NDIS may cover the cost of this workbook (only in Australia).
EMOTION REGULATION WORKBOOK
What is Self-Regulation?
Self-regulation is like having your own inner superhero that helps you control your behaviour and reactions to everything happening around you. Imagine being able to manage your emotions like a pro, even when things get intense or frustrating.
It’s about keeping your cool when things get heated, adapting smoothly to changes, and handling frustrations without throwing a fit. Think of it as hitting the pause button between feeling something and reacting to it. This gives you time to think, make a plan, and wait patiently.
We have all struggled with it sometimes. But don't worry! These fun and engaging worksheets are here to help you understand your emotions and learn awesome coping skills to master self-regulation.
