Welcome to the Mindful Workbook: Your Passport to Zen!

Escape the chaos and dive into a world of tranquility within these pages. Packed with playful exercises & soothing techniques, this workbook is your ticket to mindfulness mastery.

I have been diving into Dialectical Behavior Therapy (DBT) for years, I have incuded all the essential skills and even sprinkling in some extra gems I've discovered along the way. Included within the 190 plus pages, but not limited to:

Mindfulness
Wise Mind
What Skills
How Skills

THERAPISTS - Don't miss out! Grab the commercial license to share these treasures with your clients and watch the magic unfold.

This workbook is based on Marsha Linehan theraphy and psychology.

NOTE: NDIS may cover the cost of this workbook (only in Australia).

MINDFULNESS WORKBOOK

$39.95

Join us on a journey of self-discovery, where each activity is a mini adventure for your mind. With quirky illustrations & uplifting affirmations as your guides, finding inner peace has never been more fun!

Included within the 190 plus pages of the Mindfulness workbook, but not limited to:

Mindfulness

Grounding Techniques

Dialectic Thinking

Walking the middle path

States of mind

Wise mind

Emotional mind

rational mind

What Skills

observe

Describe

Participate

How skills

Non-Judgmentally

One mindfully

Effective

Grab your pen, find your cozy spot, & let's embark on this joyous quest together. Remember, serenity is just a breath away!
By purchasing this product you agree to the below terms & conditions

ACTIV8 YOUR LIFE' is not meant to replace therapy, counselling or medical treatments agreed upon with medical practitioners or specialists.

This product is designed based on DBT created by Marsha Linehan.

This is a digital product.

This digital product will be available once payment has been processed & accepted.

Only the products purchased are included in this sale. Props & other items used to display the products are not included unless specified.

This product is STRICTLY FOR PERSONAL USE ONLY. All rights to this product remain the property of Mareikura Barika Co.

No portion of this product may be reproduced or copied for commercial use. By purchasing this product, you are issued one license. This product is not to be shared or distributed electronically.

NO physical product will be shipped to you.

Please download the files from the link sent via the email address you advised with your purchase.

You can either print the product for personal use only, using your personal printer or arrange for a professional printer to print for you from the file downloaded.

Colours & results may vary depending on your screen, the printing process, the printing materials & printer used.

NOTE: 'ACTIV8 YOUR LIFE' is not meant to replace therapy, counselling or medical treatments agreed upon with medical practitioners or specialists.

Thank you for your support.
Printables/Digital Shipping Policy

Instantly grab your items! Once you've breezed through checkout, a download link will zoom into your inbox faster than a caffeine-charged squirrel. Ready to dive into your goodies? You've got a 30-day countdown to get clicking.

Psst... no worries about shipping fees – it's all on us!

Printables/Digital Refund Policy

Grab your digital loot & let the fun begin! Once you hit that checkout button, the treasure trove is all yours. You've got a cool 30 (thirty) days to grab 'em gems,

No take-backs on digital goodies – it's like a no-return policy on awesome because we can't guarantee that others won't jump in on the fun.

Got questions? Concerns? Just wanna chat about your loot? We're here for you & on a mission to keep that smile on your face. Make you a happy camper!

Just give us a shout with your order number & details (info@activ8yourlife.com). Then, hang tight for up to 48 hours for us to wave our magic wand for our reply. Let's keep the convo going!

The adventures await!

NOTE: 'ACTIV8 YOUR LIFE' is not meant to replace therapy, counselling or medical treatments agreed upon with medical practitioners or specialists.
Get ready for a creative adventure with our products – use them digitally or print them out.

Remember, colours might vary due to screens, printing mojo, & materials. It's a creative journey!

If printing tickles your fancy, here's the scoop:

Open the email we sent you with your goodies using your shared email.

Click the link to download your purchase.

Peek inside the files to ensure it's what you're after. If there's a mix-up, Oopsie-daisy? Ping us within seven biz days at info@activ8yourlife.com – we'll fix you up.!

Now, onto the next step:

If you're a pro at this, work your magic.

Print DIY, tweak the printer settings to print the margins as close to the edge as possible, & crank up that print quality.

Your A4 page PDF will pop out.

Voila! Fresh print in hand, ready to rock.

For affirmation cards or snip-worthy stuff, glide your scissors along the dots. Wanna keep the magic flowing? Lamination's the charm, or hit print for round two.

One last wink: Ink levels can spin colour tales of their own.

Sending love, light & healing....
This product is STRICTLY FOR PERSONAL USE ONLY. Commercial use & redistribution is not permitted. Copyrights are reserved.

Should you require commercial use please contact Nadine via email (info@activ8yourlife.com) to discuss.

If you require changes to the item purchased, please email Nadine via email (info@activ8yourlife.com) to discuss the possibility of creating a design that suits your purposes. This will incur a fee depending on the changes required.

NOTE: 'ACTIV8 YOUR LIFE' is not meant to replace therapy, counselling or medical treatments agreed upon with medical practitioners or specialists.
Effortless Worksheets: Say goodbye to confusion! Our streamlined worksheets break down complex ideas into simple, easy-to-understand steps.

Handy Guides: Our quick-reference cheat sheets are packed with actionable insights, giving you the confidence to navigate your therapeutic journey like a pro.

All-In-One Compatibility: Whether you’re into CBT, DBT, or any other therapeutic modality, our downloads fit right in, making them a must-have for any practice.

Feel Empowered: Take control of your well-being! With our tools and knowledge at your fingertips, you can actively engage in your healing journey.

Wallet-Friendly: Save money while you save yourself. Our digital downloads are a fraction of the cost of traditional therapy sessions or self-help books.